About
Lou is a bubbly, joyous yogi. She is a Writer, Yoga and Meditation Teacher, ZenThai Shiatsu Therapist and Recovering Anorexic. She is also the Co-Founder of Soul Kids Movement. Born in London, Lou now lives in Madrid, Spain. Her ultimate passion apart from Yoga is Travel. She loves to trot the globe and discover the wonders of the world. She has lived, worked and studied in Australia, Asia, Europe and the U.S.A.
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"Our goal in life is not to become perfect: Our goal is to become whole."
Bernie Clark -
"Be the change you wish to see in the world"
Gandhi -
"Having bodywork from Lou is an absolute delight she has great intuition and a softness that allows you to completely let go and receive. I highly reccommend her."
Amie Moffat, Australia -
"When you touch something with deep awareness, you touch everything."
Thich Nhat Hanh -
"I never really knew much about ZenThai Shiatsu treatment, but my experience with Lou was great. Both my mind and body felt in-sync and my energy level was balanced for the rest of the day!"
Robert Harford, Taiwan
Work with Lou
yoga
meditation
Meditation is many things, but most importantly it is simply being present, in the here and now. We meditate to still the mind and open the heart. We do not need to seek freedom in some distant land, for it exists in our own bodies, hearts, minds and souls.
Meditation is a practice that not only brings about physical benefits but also psychological benefits. It improves general well being, decreases stress and enhances relaxation, improving mood, memory and mental clarity. Lou offer’s a practical, in-depth approach to meditation incorporating different techniques that take you beyond relaxation to a profound connection with your own higher Self.
bodywork
ZenThai Shiatsu is the fusion of ZenShiatsu, Traditional Thai massage whilst using Osteopathic techniques. The essence of ZenThai Shiatsu is to find freedom in our hearts, body and mind. It is an invitation to return to simplicity and come back to our hearts.
By using her hands as an extension of her heart, Lou treatments are mindful, therapuetic and a heart-felt style of bodywork through healing touch.
Her treatments are focused on restoring the body, mind and spirit to a harmonious, balanced and natural state, allowing the body to re-wire and heal itself.
soul Kids
Lou is a Co-Founder of Soul Kids Movement.
Soul Kids is a fusion of yoga, dance and creativity through movement, art and meditation. Soul Kids believe in creating a space for the HEART and SOUL of every KID so they can grow, feel and experience their unique and true self.
A heartful moving experience for kids.
wellness
Wellness is an ongoing relationship with your own body, mind and spirit. A loving relationship, built on kindness, compassion and respect.
Writer
Boney & I
A revealing true story of a young woman’s journey to overcome her battle with anorexia.
Lou and ‘Boney’—the voice inside Lou that makes her starve herself—embark on a journey together that takes them across the world …
inspiration
My Teachers
Gwyn Williams
Gwyn has been teaching his entire adult life. Earlier as a physical education teacher, martial arts instructor and later as a yoga teacher and Zenthai facilitator. His passion of alternative therapies and connecting his heart with his hands led to him teaching Zen Shiatsu at his created Mt. Ninderry healing centre in 1999. Since this intial class he has become a national and international teacher of his own form of bodywork/ movement and awareness.
-
"Our goal in life is not to become perfect: Our goal is to become whole."
Bernie Clark -
"Be the change you wish to see in the world"
Gandhi -
"Having bodywork from Lou is an absolute delight she has great intuition and a softness that allows you to completely let go and receive. I highly reccommend her."
Amie Moffat, Australia -
"When you touch something with deep awareness, you touch everything."
Thich Nhat Hanh -
"I never really knew much about ZenThai Shiatsu treatment, but my experience with Lou was great. Both my mind and body felt in-sync and my energy level was balanced for the rest of the day!"
Robert Harford, Taiwan